Dhansak Recipe | Veg Dhansak

The Parsi food culture is primarily a non-vegetarian one. Hence, I worked on a vegetarian version of one of their most popular recipes Dhansak, so that this rich and flavorful cuisine reaches one and all. This Dhansak recipe also features the Dhansak masala that gives this preparation that extra punch. It is a beautiful mélange of veggies and lentils, that you must try at home.

What is Dhansak

The Dhansak can be touted as the undefeated champion in Parsi comfort food. And why shouldn’t it be? I feel any dish that has the usage of lentils/legumes and vegetables in it, automatically becomes comforting and nourishing.

Along with which, the traditional Dhansak also has meat with liberal use of spices (read: Dhansak masala) and herbs. This iconic medley of veggies, lentils and spices may sound celebratory.

On the flip-side, the Dhansak is not really one and never becomes a part of weddings, festivals and celebrations according to the Parsi community. However, these days, it is one of the most cooked dishes in a weekend feast at many Parsi households.

Mostly, Dhansak is prepared or cooked on the fourth day of mourning after the demise of a near, dear and close one. Since the first three days are supposed to be meatless and vegetarian, a Dhansak that usually consists of meat, is made on the fourth day to break this particular restraint.

Also, according to some tales, the word Dhansak, when divided into two, is ‘dhan’ meaning a cereal based food in Gujarati and ‘sak’ from the ubiquitous Gujarati term ‘shaak’ meaning cooked greens or veggies.

Dhansak Masala

It will really be wrong on my part if I even think about the Dhansak, and not think of the Dhansak masala that makes it so amazing. Just like many other spice mixes, this masala mix is also a special one, especially in this Dhansak recipe.

Dhansak masala may look similar to Garam Masala but is actually not. My recipe of Dhansak masala may differ from what may be the original version, but most of the times it is this way.

This distinct masala recipe may differ from one Parsi household to other. Many also guard it as the family secret recipe.

Today, this Dhansak masala is available in almost all major cities pan India, and can also be sourced through online platforms.

About Dhansak Recipe

The first time I had Dhansak was during my cooking school days and I must say I loved it at the first bite. So, it became quite mandatory for me to recreate an all-vegetarian Dhansak recipe since I am not a meat eater.

My association with Parsi cuisine was really minimal at that time. I had been to many Parsi weddings, but never really got to try any of their preparations as majorly all of it used to be non-vegetarian.

Most of my knowledge on this particular cuisine too was limited to Dhan Dar, Brown Rice, Patra ni Machchi and Lagan nu Custard. But I really couldn’t let go of the Dhansak as it had touched my taste buds so much.

Since I am a vegetarian, I worked on a Dhansak recipe with a house style Dhansak masala plus an array of lentils and vegetables. This recipe results in a warm, spicy, nutritious Dhansak packed with flavors.

I have added vegetables like bottle gourd or opo squash (lauki), potatoes, brinjal (eggplant/aubergine) and fenugreek leaves. Pumpkin also goes really well in it. The choice of lentils is tuvar dal, moong dal and masoor dal. 

The best way to enjoy it is to serve it with a beautiful caramelized brown rice and a side of a fresh salad or Kachumber and lemon wedges. Traditionally, Parsi families may also prepare meat or prawn kababs and serve with it.

How to make Dhansak

Prepare lentils and vegetables

1. In a 4 to 5 litre pressure cooker, take the following veggies, lentils and herbs:

• 2 medium size chopped potatoes
• 1 cup chopped bottle gourd (opo squash, lauki)
• 2 to 3 medium-sized chopped eggplants, optional
• 1 cup chopped pumpkin
• 4 to 5 medium-sized chopped tomatoes
• 1 cup pigeon pea lentils (arhar dal, tuvar dal)
• ¼ cup green gram lentils (moong dal)
• ¼ cup pink lentils (masoor dal)
• 1 tablespoon dried fenugreek leaves (or 4 tablespoons fresh fenugreek leaves).

Add 4 cups water and pressure cook for 5 to 6 minutes on medium to medium-high heat. I added a few scallions too.

2. When the pressure drops naturally in the cooker, then only open the lid. Below is the picture of cooked vegetables and lentils. The lentils and vegetables should be really softened and mushy.

3. Now you could blend and mash the veggies and lentils together with the stock/cooked water, using a hand-held blender or an electric high-speed blender. If blending, make sure the mixture is not too hot. Let it become warm or cool and then blend.

I chose the conventional way of mashing the veggies, which you don’t have to do. Opt to blend the lentils and veggies using modern gadgets instead. You could also use a potato masher or a vegetable masher.

Through a strainer or a sieve pass the lentils and vegetables and mash with the back of a spoon while doing so.

4. There should be no lumps at all. If using a fine strainer like the one I have, then the mashed vegetables won’t be able to pass through it.

So, mash them with a wooden spoon and then add it to the stock mixture (the water in which the vegetables and lentils were cooked).

5. I went for a smooth mixture. But if you want, you can keep some chunky texture by not mashing the vegetables smoothly.

Prepare Dhansak masala

6. Below are the ingredients for the Dhansak masala:

• 12 garlic cloves (small to medium-sized)
• 1 inch ginger, peeled and roughly chopped
• 2 green chilies, roughly chopped
• 1 tablespoon coriander seeds
• 2 inches cinnamon stick
• 8 to 9 cloves
• ½ teaspoon cumin seeds
• ½ tablespoon red chili powder

7. Take all these ingredients in a grinder, add some water and grind to a smooth paste. The freshness and aroma of this masala paste is wonderful.

Make Dhansak

8. Now, heat 2 to 3 tablespoons ghee in the same pressure cooker or another pot or pan. Add 1 medium to large chopped onion (about ½ cup, chopped) and sauté until onions are softened.

9. Add the prepared Dhansak masala and sauté stirring often till the raw aroma goes away. You should see the oil separating from the masala.

10. Add the mashed lentils-vegetable mixture to the cooker. Simmer for a few minutes.

11. Finally, add 3 to 4 teaspoons tamarind pulp (or about ¼ teaspoon tamarind paste) and simmer for some more minutes until the raw flavor of tamarind goes away.

If you look very carefully you will see the dark tamarind pulp color almost off the center on the right hand side.

12. Serve the Veg Dhansak hot with Parsi Brown Rice or simple steamed Basmati Rice. You could also pair it with Vegetable Pulao, Ghee Rice or Jeera Rice.

You can also have it like a soup with some warm toasted bread or garlic bread. It tastes delightful with both rice and bread.

Expert Tips

1. I strongly suggest the use of pumpkin in this Dhansak recipe. It gives a remarkable flavor. Other than this, for an authentic taste, go for aubergine and bottle gourd.
2. Some of the traditional recipes use 5 types of lentils. I added 3, and you can settle for even just one type. Choose from either tuvar dal (pigeon pea lentils) or masoor dal (pink lentils). You can opt to use a mix of chana dal, tuvar dal, moong dal and masoor dal.
3. Another major ingredient for Dhansak is fenugreek leaves (methi) – use either fresh or dried. While making it at home, I did not have fresh methi. So, I added dried fenugreek leaves also known as kasuri methi.
4. You can serve it the way I’ve mentioned above. In case you don’t want to go the extra mile, have a bowl of this Dhansak all by itself. It is tasty, filling and hearty.
5. You can even garnish the Dhansak with some browned or fried onions on top for an extra punch.

More Lentil Recipes To Try!

Moderate • 1 hour hr 30 minutes mins

Dal (Lentils) & Legumes

Chana Dal (Split Chickpeas)

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Dal (Lentils) & Legumes

Masoor Dal Recipe | Easy & Spiced Indian Red Lentils Recipe

Moderate • 1 hour hr 40 minutes mins

Dal (Lentils) & Legumes

Green Moong Dal | Green Gram Curry | Sabut Moong Dal

Moderate • 1 hour hr 5 minutes mins

Dal (Lentils) & Legumes

Panchmel Dal | Rajasthani Panchratna Dal

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

This Dhansak recipe post from the archives first published on November 2011 has been republished and updated on December 2022.